2-DAY OLYMPIC WEIGHTLIFTING TRAINING CAMP
📍HeRVEY BAY
The most immersive coaching experience of the tour.
This two-day training camp is designed for those who want to fully immerse themselves in Olympic weightlifting and receive more personalised coaching than a seminar allows.
🗓 Saturday 2nd & Sunday 3rd May
🏋️ 4 coached sessions over 2 days
Day 1 - SATURDAY
9:30 - 10:00 - Arrival and coffee
10:00 - 10:30 - Mobility & Warm-up.
10:30 - 12:30 - Session #1: Back-to-basics technical work on snatch, clean, and jerk (Light session)
12:30 - 14:30 - Lunch and Q&A
14:30 - 16:00 - Session #2: Variation of exercises building on a solid technical foundation and slight increase in weight.
🍽 Optional group dinner on Saturday evening
A relaxed chance to ask questions and discuss training in more depth.
Day 2 - Individual Progress
9:00 - 9:30 - Arrival & Warm-up
9:30 - 11:00 - Session #3: Snatch, Clean & Jerk - Heavier session to expose individual areas for improvement.
11:00 - 13:00 - Lunch
13:00 - 14:30 - Session #4: Specific exercises addressing individual 'work-ons' identified in session 3.
14:30 - 15:00 - Q&A to end.
📌 Limited Spots Available!
⏳ All seminars & camps have limited capacity.
📧 If the session you want is sold out? Email us at [email protected] with your preferred location and we will add you to the waiting list.
PAYMENT POlicy
All payments are non-refundable. However, if you can no longer attend, you may transfer your spot to someone else.
SCHEDULING ADJUSTMENTs
Please allow 30 minutes either side of the scheduled time to warm up and in case the session run over. Some timings may be subject to change but I am not anticipating this.
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